New study of 5,800+ adults shows consistent high-intensity workouts dramatically slow biological aging at the cellular level.

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

View post: Amazon Announces Major Delivery Change Affecting 2,300 Cities Simon Cowell claims to be "aging backwards" due to a blood-rinsing medical procedure. The procedure, resembling EBOO, filters ...

“Niacinamide is the devil,” said one commenter on the popular Reddit thread 30 Plus Skincare. “My skin hates hyaluronic acid,” lamented another. Across the internet, people are venting about some of ...

New research suggests good news for coffee drinkers who want to justify that extra cup of joe in the morning. A new study published in the BMJ Mental Health journal found that our daily coffee routine ...

Simon Cowell says he’s feeling younger than ever, crediting a major lifestyle overhaul and a unique wellness routine for what he describes as aging “backwards.” In an interview with The Sun, Cowell ...

Exercise A personal trainer says you should prioritize these three things in your 40s to stay healthy and active into old age Bodyweight Exercises A personal trainer says these three bodyweight ...

Sonya Yaksich, 66, is in the best shape of her life—and she has the data to back it up. Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also ...

Ivanka Trump, daughter of President Donald Trump, has been hitting the water for a workout. The 44-year-old mother of three has been open about her active lifestyle, which has included resistance ...