“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

A bizarre TikTok trend has people pairing Diet Coke with cheese in the name of dental health—but does it actually work? Dr. Ben Hargreave from Dental Boutique breaks down the science and shares which ...

Sourav Choudhary, a 37-year-old marketing professional from Kolkata, couldn’t believe that a simple change in his diet could ...

On the face of it, the alkaline diet seems to promote a pretty healthy way of eating. After all, we know that plant-based whole foods are nutritious. But does the idea of following a pH scale to ...

To give your kidneys some love, there are foods you can add to your diet in the name of kidney health. Below, we outline 13 examples that you may already have in your fridge or pantry. Fish ...

All of the antioxidant-rich foods you can eat on the diet—colorful foods like fresh fruits, vegetables, nuts, and seeds—all help with inflammation. The Mediterranean diet emphasizes a lot of ...

"Foods high in vitamin C and B vitamins can also be helpful." "A balanced diet can help manage blood sugar levels and reduce inflammation, which is important for preventing pain and getting ...

All of the antioxidant-rich foods you can eat on the diet—colorful foods like fresh fruits, vegetables, nuts, and seeds—all help with inflammation. Because the Mediterranean diet can reduce ...

However, trigger foods may vary for each person. Many people with interstitial cystitis rely on alternative treatment because the condition currently has no cure. Diet alone may not improve the ...