Is almond butter or peanut butter healthier? Learn how they compare in nutrition, allergies, and other key features to help choose the best option.

Dairy cow culling continues to run ahead of a year ago. USDA’s latest slaughter data showed 60,100 cows sent to slaughter the ...

Butter is high in saturated fat, which can impact heart health. Though it contains some healthy fats, eating excess amounts may raise heart disease risk.

Whether you're looking to hit your nutrition goals or try your hand at fibermaxxing, check out these high-fiber breakfast recipes.

Both types of nuts are nutrient-dense foods worth including in your diet, but they have different benefits and uses.

Peanut butter provides healthy fats, but foods like avocados and walnuts provide even more heart-healthy fats per serving, plus other nutrients.

A whopping ¾ cup of nuts and/or seeds go into the dough. Whatever is in your pantry/freezer works. Think sesame, pepitas, sunflower, hemp, and flax—the more variety the better. Just mix everything in ...

Once dismissed as nothing more than 'rabbit food' for health nuts, almonds have emerged as a superfood - and they could be deployed in the war against dementia. A powerful yoghurt topper or ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...