Stomach ulcers aren't just about stress or spicy food. Discover how bacteria, lifestyle, and stress intertwine to impact your ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

A study on Singaporean octogenarians found that aging alters gut bacteria, reducing key species like Faecalibacterium ...

There are no official guidelines on when to take probiotics (gut-healthy bacteria), but some evidence suggests they may be ...

Discover the link between gut health and skin appearance, plus practical dietary changes that can help reduce acne breakouts ...

Dysbiosis refers to an imbalance of microorganisms in the gut microbiota, which can lead to a wide range of health problems.

If you needed another reason to justify your caffeine addiction, here it is: Coffee isn’t just keeping you awake—it’s feeding ...

Imagine having a friend who always looks out for you — helping you stay energised, supporting your mood and understanding ...

Eating more fiber-rich foods can strengthen beneficial gut bacteria that protect against harmful Enterobacteriaceae, reducing ...

Board-Certified Functional Health Coach Anu Simh recently joined Gayle Guyardo, host of the globally syndicated health and ...