Guava is a fiber-rich fruit that helps slow down sugar absorption. It’s best eaten raw with the skin on to maximize fiber ...

The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

Dividend investing is an excellent strategy for (at least) two reasons. Companies that can provide consistent payouts ...

Despite their many benefits, experts say that eating fruits on an empty stomach may not be as ideal as it seems ...

Fruits may be healthy, but they are not good enough to start the day with. Know more about it and what should be the proper way of having fruits in the morning.

Blackcurrant seed oil (which is found in the supplements) contains GLA; that's an omega-6 fatty acid that the body converts ...

Behold: the food subscription box.Offering an all-in-one solution containing all the produce needed, as well as pre-measured ...

Hair growth is a common concern for many, and natural remedies often provide the best solutions without harmful chemicals.

BY the year 2040, 1.4million people are expected to be living with dementia.  It’s a huge jump from the current number of sufferers, which sits at around 982,000 according to the Alzheimer’s ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...