Guava is a fiber-rich fruit that helps slow down sugar absorption. It’s best eaten raw with the skin on to maximize fiber ...

Pomegranates are loaded with antioxidants, fibre, and a variety of vitamins and minerals—all of which are great for your overall health and well-being. According to experts, drinking anaar juice first ...

Strictly Come Dancing star Nikita Kuzmin has spoken about his type 1 diabetes as he encourages everyone with the health ...

The Strictly Come Dancing pro spoke about his type one diabetes diagnosis and how he manages his symptoms while performing.

This article explores the science-backed benefits of aloe vera for gut health, potential risks, and the best ways to ...

Chia seeds are small but powerful when it comes to hydration and skin care! These tiny powerhouses have the ability to retain ...

The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

Diabetes is a chronic condition where the body struggles to regulate blood sugar due to insulin issues. While managing diabetes requires a balanced diet, exercise, and proper medical care, many people ...

Dividend investing is an excellent strategy for (at least) two reasons. Companies that can provide consistent payouts ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can ...

Drinking sweetened carbonated beverages is linked with a 22% increased risk of stroke. Carbonated drinks typically contain ...