Learn what to eat and what foods to avoid when taking GLP-1 medications for type 2 diabetes.

Eating high-protein and high-fiber foods like lentils and whole grains can help you meet your daily nutrient needs and support overall health.

As you get older, your body’s response to food changes significantly. But by making the right changes to what you eat from ...

Eating a balanced diet is key to maintaining good health, and certain foods are packed with nutrients that can help you feel ...

High blood pressure, also known as hypertension, affects millions of people around the world and is one of the biggest risk ...

OPEN THE WINDOWThe very air you breathe could be an issue. “Close the door, shut the window, add a partner and a heater, and by 3am a typical bedroom sits at 1,500 to 2,500 parts per million of carbon ...

Here’s what a cardiologist has to say.

The Knights of Columbus are sponsoring an American Red Cross Blood Drive at the parish hall of Holy Trinity Church on Frost Hill Avenue in Lisbon Falls on Monday, Aug. 17, from 1-6 p.m.  Blood is in a ...

Strawberries pack an impressive amount of nutrition into every bite, with fiber being one of their standout nutrients.

“Fiber is a heart superpower,” Dr. Ian Smith, a physician and author of “Eat Your Age,” said on TODAY. “It lowers that bad ...

"They contain magnesium that supports hundreds of reactions involved in creating energy," Blatner says. Try adding a handful of nuts and seeds, like pumpkin seeds, almonds, chia, or hemp, to your ...