Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

When it comes to protecting your heart, preventative testing is key. Keeping track of important metrics like blood pressure ...

Oura’s next big update adds cumulative stress tracking and blood pressure estimation, transforming its smart ring into a ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

BMI is not an accurate way to measure body weight or health because it does not account for body fat percentage or body fat ...

These small-yet-powerful organs play a vital role in your body, so why not consume superfoods that can better support your health?

In the bustling lives of children and teens, where growth spurts, homework and social media dominate, one invisible threat is quietly gaining ground, high blood pressure. Once considered an adult-only ...

Before a heart attack, stroke or other cardiovascular disease hit, there are almost always warning signs, according to a new study. Those warning signs are well-known cardiovascular disease risk ...

Nearly half of all Americans have high blood pressure—a condition called hypertension. In August 2025, the American Heart Association and the American College of Cardiology released new guidelines on ...

A fermented food that has been a staple on plates in Korea for thousands of years has gone global in the past decade, with new research revealing that kimchi can lower triglycerides and blood pressure ...

Pulses like beans, lentils and chickpeas are cost-effective, filling and rich in heart-healthy nutrients. Naturally low in sodium, pulses are versatile snacks you can enjoy crunchy, creamy or blended.