These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

If you're determined to log more minutes of exercise tomorrow, going to bed earlier tonight could help, according to a new ...

Patients undergoing abdominoplasty experience continued weight loss up to five years postoperatively, according to a study ...

A nurse has warned about a common Mounjaro ‘mistake’ that can increase people’s risk of deadly organ damage.

New research indicates that exercising in the evening may significantly lower blood sugar levels for individuals at risk of ...

Quitting smoking is linked to greater long-term waist circumference gain, but this effect may be due to shared genetics ...

If you've started running for the first time, started again after a break, or your workout is more intense, you might have ...

Lizzo is working on her fitness after debuting a shocking weight loss. The "Juice" singer, 37, gave a glimpse inside her gym ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

A MUM has shed almost 5st in five months thanks to Mounjaro – and revealed it’s not only her clothing size that’s reduced.