High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to ...

Body Mass Index BMI or Body weight - which one is a more accurate health indicator A fitness coach answers for you ...

My view of bathroom scales has shifted significantly since testing dozens of them for this review. I once associated them ...

By Dr. Sanchari Sinha Dutta, Ph.D. A study of primary school children shows that excess screen use is tied to higher body fat ...

"What is good for the heart is good for the brain," one researcher says.

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before hitting the gym. Kristina Parks, 45, is a mum-of-three and ...