These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

Lifestyle coach Luke Coutinho explains how grip strength affects your confidence, balance, independence and brain sharpness.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

If you've started running for the first time, started again after a break, or your workout is more intense, you might have ...

The type of food we consume plays a key role in obesity. Studies suggest that the consumption of highly processed food ...

The oral small-molecule glucagon-like peptide-1 receptor agonist, orforglipron, reduced glycated hemoglobin (HbA1c) over 40 ...

A clinical trial has shown that Ozempic improves blood glucose levels and weight loss in overweight type 1 diabetics who use ...

Clinicians who work with elite college athletes and military cadets should be aware of the association between higher body ...

It’s scary to think that we may have been using a surrogate — BMI — that may not have been all that accurate over the years," ...

Clinicians who work with elite college athletes and military cadets should be aware of the association between higher body ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...