My lifesaving treatments made me gain weight—which, in a cruel twist, raised my risk of a recurrence. Something had to give.

Explore the benefits of exercise for kidney disease and type 2 diabetes, plus its challenges and how to incorporate physical ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

McMaster University researchers have uncovered that unseen fat stored deep within the abdomen and liver can damage arteries, raising stroke and heart attack risks, even in people who appear healthy.

DOCTORS have dubbed her the “Ozempic poster girl” after she managed to keep her six stone weight loss off for two YEARS after ...

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

Preventing thyroid cancer is now possible through lifestyle changes. Maintaining a healthy weight, limiting radiation ...

For men, a high neck circumference starts at 17 inches or 43.18cm. For women, it’s 15 inches, or 38.1cm, per the JAHA article ...

Exercise reprograms molecular pathways in the body, offering new clues for future disease prevention and treatment. For years, it has been well established that regular exercise builds strength, ...

McMaster researchers found that deep abdominal and liver fat can quietly damage arteries, even in people who appear fit.

Researchers found both Nordic walking and strength training can help prevent muscle loss after menopause – but one may work ...