How to prevent muscle loss on Mounjaro, Ozempic and Wegovy the right way: best exercises and workouts

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...
The Manual on MSN

Can you still lose body fat if you’re a weekend warrior? Researchers explore

Can you still ditch body fat if you get most of your exercise on the weekends? Researchers find out. The post Can you still ...
Medical News Today

How Mediterranean diet and exercise can help older adults with body fat, muscle mass

Share on Pinterest Experts say a Mediterranean diet has numerous health benefits, especially for older adults. miodrag ignjatovic/Getty Images Researchers report that older adults who followed a lower ...
Baylor College of Medicine

Body fat percentage vs. BMI - Which is important?

The start of a new year for many means the start of a new health and fitness journey. Claire Edgemon, senior registered dietitian at Baylor College of Medicine, provides insight on how knowing your ...