An NYPD detective has gone viral for his grueling daily workouts, and he’s hoping he will inspire police officers across the ...

I tried Dexter Jackson’s high-volume shoulder sessions for 2 weeks. Here’s my transformation and insights from the intense ...

Portable generators offer a reliable power source during outages and emergencies. These are the best portable generators, ...

Over the following year and a half, I dropped over a hundred pounds. At my heaviest, I was 260, and I slimmed to 151. I've kept it off for over 26 years. Here's what I learned on my journey that ...

Ponaganset High senior Owen Allen wrapped up his outstanding indoor season on a very high note last Saturday by taking 12th place in the boys’ 25-pound weight with ...

Get ready for a more comfortable hike — without the back pain. I’m no ultralight hiker. I’m all for lightweight hiking gear, but cutting off the end of my toothbrush to save half an ounce of weight in ...

The 11.4-mile climb in 100-degree heat is actually an industry standard testing site. I drove it to see what it's like.

As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...

Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...

Justin Nordine, a former certified General Motors autotech, is now working to get his life back on track after serving time ...

Decreasing estrogen levels changes how your body stores fat, typically moving away from the hips and thighs to accumulate ...

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...