Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

This article is published in Advanced Air Mobility part of Aviation Week Intelligence Network (AWIN), and is complimentary ...

Cumulative energy expenditure, known as NEAT (Non-Exercise Activity Thermogenesis), is a great way to naturally burn calories ...

Portable generators offer a reliable power source during outages and emergencies. These are the best portable generators, ...

Get ready for a more comfortable hike — without the back pain. I’m no ultralight hiker. I’m all for lightweight hiking gear, but cutting off the end of my toothbrush to save half an ounce of weight in ...

The 11.4-mile climb in 100-degree heat is actually an industry standard testing site. I drove it to see what it's like.

As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...

Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...

Justin Nordine, a former certified General Motors autotech, is now working to get his life back on track after serving time ...

Decreasing estrogen levels changes how your body stores fat, typically moving away from the hips and thighs to accumulate ...

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

TAC Insight, the maker of Fast-Weigh cloud software for aggregates, asphalt, waste, and logistics, is thrilled to announce its achievement of SOC 2 Type II certification. This certification ...