Is drinking chia seed water just another fad or does it really have nutrional benefits? We checked in with a top dietician ...

“They contain magnesium that supports hundreds of reactions involved in creating energy,” Blatner says. Try adding a handful of nuts and seeds, like pumpkin seeds, almonds, chia, or hemp, to your ...

Indian diets are healthy, but women may still be missing these 5 essential nutrients, the nutritionist explains.

India's wellness boom is reshaping eating habits, but healthy food remains out of reach for millions. A UN report reveals ...