"Proteinmaxxing" and "fibermaxxing" are all over social media. But is it necessary? Or even healthy? Nutrition experts weigh ...

Chia seeds may be small, but they are packed with nutrients that can support your overall health. They are a good source of ...

If you have high cholesterol, you’re not alone as millions of Americans are living with this condition. Defined as total ...

Chia seeds are showing up a lot in recipes, touted for their fiber content and other benefits. Here's what happens to your body if you eat them every day.

Here's why experts (really) love chia seeds.

Many people don’t like the gel-like texture of chia seeds and find it unpleasant to consume, but there’s another way to enjoy them that doesn’t even require soaking and offers many benefits.

Chia seeds do not sit well with everyone, especially those with sensitive guts. Khushi shares three alternative fibre-rich options to try out.

Plus, easy ways to add them to your diet.

Chia seeds are an excellent source of fibre but it may not taste the best for some people, and can be harder to digest. Dr Salhab suggests a hack to try out.

With these make-ahead chia pudding recipes, you can enjoy chia seeds paired with your favorite flavors, like peanut butter, chocolate and fruit.

From mashed banana hair masks to chia seed gels, social media is overflowing with DIY remedies that promise stronger, shinier hair and a healthier scalp. Influ ...

Smash Foods cofounders Anna Peck and Steven Ford reveal to me that the company has closed a fresh funding round of $18 ...