Chia seeds have earned a reputation as a superfood, with claims ranging from effortless weight loss to better heart health.

Chia seeds are showing up a lot in recipes, touted for their fiber content and other benefits. Here's what happens to your body if you eat them every day.

Kale, quinoa, chia seeds, avocado: are "superfoods" really worth the hype and the price tag? Turns out "superfood" isn't even ...

Chia seeds are an excellent source of fibre but it may not taste the best for some people, and can be harder to digest. Dr Salhab suggests a hack to try out. | Health ...

Dr Madhu Chopra took to Instagram to share that mehendi often dries up the locks, hence, she applies herbal oil and keeps it ...

A rich, chocolatey breakfast overnight oat jar layered with fresh cherries, oats, and creamy Greek yogurt. These Healthy ...

Struggling with fat loss, fatigue or poor sleep? Discover why Aussie men need 30g of fibre a day and simple meal swaps to fix ...

If you've noticed your hair fall getting worse during the monsoon and immediately switched shampoos or hair serums, ...

The brain functions require nutrients that will support its memory and concentration capacity. Even though there is no ...

Discover low-cholesterol breakfast ideas packed with fiber and nutrients that can support heart health while keeping you ...

Keep your gut in tact while traveling with this recipe from Emilie Davis of Whole Essentials Nutrition. Emilie’s Strawberry ...