Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.