Words can hold a lot of power, and it is often said, "The pen is mightier than the sword." While words can uplift and inspire others to take on challenges and hardships in their lives, they can also ...

The next time you catch yourself making ridiculous cooing noises at a stranger’s baby in the grocery line, relax. You are not losing your dignity. You are being expertly manipulated. Welcome to the ...

I know exercise is good for me, but it’s hard to get motivated. What should I do? Many of my patients struggle with this dilemma. One woman, for example, used to be active but stopped exercising ...

Motivation is important for setting and attaining objectives in life. It might be extrinsic or intrinsic, so that the inspiration either comes from external sources or the person itself. Lack of ...

Traditional employee motivation strategies, like financial incentives, often yield only short-term results, failing to build lasting commitment. Leaders must instead cultivate self-driven extrinsic ...

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Behavioral science insights into intrinsic motivation reveal strategies to make New Year’s resolutions not only more achievable but also sustainable. By leveraging innate human tendencies toward ...

Cute features in babies and animals are more than just amusing—they trigger powerful evolutionary responses that help our species’ survival. Moo Deng, the baby pygmy hippo that has become famous ...

Adolescence is often characterised as a time of “storm and stress”. Young people are dealing with physical and cognitive changes and, as they move from childhood, can become increasingly distant from ...

A brave friend recently shared that she was feeling tired—really tired. Not ‘I-didn’t-get-enough-sleep’ tired, but something much deeper. She said, “It’s as if I’ve lost my motivation.” I call her ...