A clinical psychologist shares effective strategies to quickly de-escalate stress and anxiety. That includes dunking your ...

Mindfulness can improve health and well-being, but it may not work for everyone. Buddhist teachings suggest that how it is ...

Take a moment to slow down and create space for stillness with this calming daily challenge designed to help you build a truly flexible mind. Following your regular physical morning stretch, this ...

Each week, Dr. Judson Brewer of Brown University’s Mindfulness Center leads a group of students and researchers in mindfulness exercises while running up Providence’s Jenckes Street hill PROVIDENCE — ...

Between busy schedules and the end of the school year, it can be difficult to slow down and take time for yourself. The chaos and stress of everyday life can keep you from being present in your own ...

Grow from a small seed into a tall tree! A fun brain break to practice measurement. "Let's move our bodies by growing from small seeds into tall trees! In this brain break, kids will curl up into a ...

Your hand is a starfish. Trace all around it while taking deep breaths to practice spatial words. Pretend your hand is a starfish. Hold it up, with your fingers spread wide. Take your other hand and ...

Your mind craves rest, but you can't turn it off. The to-do list loops. A friend's awkward response plays on repeat. And worries about tomorrow make it hard to sleep. If this sounds familiar, you're ...

Meditation is a powerful tool for reducing stress and anxiety, improving attention span and sleep quality, and more. It may even reduce the risk of certain chronic health conditions, like high blood ...