3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

The Pittsburgh Steelers are signing running back and kick returner Raheem Blackshear to their practice squad, according to Adam Schefter of ESPN. Known as ‘speedy’ when he played at Archbishop Wood in ...

The No. 6-ranked Oregon Ducks are dominating both sides of the ball to start the 2025 season and have especially made noise on the defensive side of the ball despite losing a handful of prominent ...

MELISSA — Celina’s dynamic backfield combination of quarterback Bowe Bentley and running back Logan Gutierrez proved too strong for gritty underdog Gunter in a showdown of two North Texas small-school ...

This adorable charmer is Utah, a one-year-old long-haired Chihuahua mix from the Belleville Area Humane Society. He came to the BAHS from a shelter in Arkansas. He’s very friendly and sweet with ...

The New England Patriots are planning on establishing the run this season under first-year head coach Mike Vrabel. A major part of that is going to be through rookie running back Treveyon Henderson ...

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries. Someone ...

Military service demands a level of fitness that allows its members to be resilient, adaptable and prepared to meet a wide variety of physical challenges. Tactical fitness training needs a foundation ...

Pickleball is a sport surging in popularity. In fact, Florida leads the nation with more pickleball courts than any other state. There are about 1,230 locations across the Sunshine State, making it a ...