Ty Keys grabbed the spotlight in Week 3 with a 506 yard, 8 touchdown rushing performance. He hasn't given that spotlight back ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the red flag you should always be on the look out for that means you ...

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact ...

Shikellamy coach Mike Hoover isn’t afraid to admit he really enjoyed last Friday night’s win over rival Selinsgrove. “I’ll be the first to admit I celebrated on Friday night,” Hoover said. “I wanted ...

Our expert notes that if you are experiencing joint pain, it’s important to seek medical guidance before beginning any type of exercise. “Once cleared to participate, dynamic stretching with mat ...

After putting forth an impressive performance during a Week 5 defeat, the Buffalo Bills’ rushing defense will face a much taller task in Week 6 against the Atlanta Falcons. Buffalo limited the New ...

The Pittsburgh Steelers are signing running back and kick returner Raheem Blackshear to their practice squad, according to Adam Schefter of ESPN. Known as ‘speedy’ when he played at Archbishop Wood in ...