Starchy carbohydrate, like potatoes, are high in sugar and need to be avoided or replaced by complex carbohydrates to avoid ...

Ramadan in Pakistan is a beautiful mix of spirituality, family gatherings, and yes, food. From the moment the Ramadan moon is ...

With rising childhood obesity rates, making mindful food choices and staying active is more important than ever. Simple ...

If someone doesn't have a problem with eating lentils, they should be included as well. "If we eat dates for Sehri, they will supply sugar to our body for the entire day. If we include curd as a ...

Women face unique challenges in managing diabetes due to hormonal fluctuations, which impact blood sugar levels. A ...

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

The Southern soul food platters here are so tasty, generous and inexpensive, that the line starts forming well before it’s ... a space at the all-you-can-eat oyster tables and slurp down tasty ...

If you're being tested for celiac disease, you've probably seen warnings to keep eating a "normal," gluten-containing diet until all of your testing is complete. But why is this necessary? The reason ...

The application is organized by dining hall, as well as the breakfast ... UGA is holding a free “Eating Smart Course” for meal plan students at Bolton Dining Commons on Wednesdays, Feb ...