Real Simple, along with a range of health experts have revealed the eight foods to eat that will help you live to 100 or ...

Healthy eating in midlife boosts your odds of aging well, staying active, avoiding disease, and living independently.

Dieticians have explained the best time to eat lunch in order to avoid snacking on unhealthy food later in the day or ...

As life moves faster than ever, it can be difficult to find the time to really focus on meal times - but experts have ...

Some foods are known to induce the production of serotonin, a neurotransmitter that contributes to feelings of drowsiness.

Living your life by eight essential rules could do wonders for your health as a new study revealed the staggering benefits.

World Happiness Report found that solo dining spiked during the pandemic and remains elevated, particularly for under-35s.

We love topping them with this tasty Specially Selected pure maple syrup, which also pairs well with oatmeal and other ... If I let her, my 4-year-old would eat 10 of these oranges a day.

Eating a diet that is mostly plant-based ... In the study, people were considered to be ageing well if they reached 70 without any major chronic conditions, if their brain function was still ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Then yesterday, March 23, Wallace shared a now-deleted picture of himself and his wife together on Instagram, alongside the caption: "Eat well, live well, look after yourself. Get a little more ...