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When you eat can be just as important as what you eat. Eating in tune with your circadian rhythm, or your body's inner clock that guides you to wake and sleep, automatically helps your health.

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Because of this, you may be confused about how much to take and how to eat it. Keep reading to learn more about how to include coconut oil into your diet and the optimal amount to take.

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

Eating with new dentures will be challenging. It takes time for your gums and muscles to adjust and get used to how your new dentures feel. You’ll go through a transition period as you and your mouth ...

BRUSSELS (AFP-Jiji) — Some things may go without saying, but just in case … Belgium’s food agency issued a public health warning on Jan. 7 as the festive season wrapped up: Don’t eat your Christmas ...

While sitting down to watch your favourite television show may seem like a relaxing way to unwind, it also could fuel your appetite, leading to binge eating. The study also found that women were ...

Over half of 23-year-olds in a European study displayed restrictive, emotional, or uncontrolled eating behaviors, linked to delayed brain maturation, genetics, and mental health issues, according to ...

The New York Times provided us with “The Well Challenge: 5 Days to Happier, Healthier Eating.” It started off with a quiz to help us identify which foods in our grocery cart are ultraprocessed.

Councillors will determine whether Sir Roger De Haan’s controversial plans for Folkestone harbour can go ahead. Aerial view of how Folkestone's harbour could look. Picture: Folkestone Harbour ...