Chances are, you’ve heard the terms eating disorders and disordered eating—but do you know what both concepts mean? In today’s blog post, I want to dive into the differences between eating disorders ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While meal timing research often focuses on breakfast and dinner, the studies on ...

Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting portions is the most effective strategy. For decades, weight loss has been ...

If you grew up being taught that breakfast is the most important meal of the day, you’re not alone. Millions of us were indoctrinated with the idea that eating that morning meal is what tells your ...

Your mom may have told you to "be home by dinnertime" as a child, but that hour can vary for everyone, from an early bird special at 4:30 p.m. all the way to 10 p.m. dinner reservations. Many people ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Breakfast has long been called the most important meal of the day. While I believe all meals are important, breakfast plays a unique role because your body is naturally primed to eat and metabolize ...

Anna Mockel was 14 and suddenly obsessed with losing weight. It was spring 2020, and she had just graduated eighth grade remotely. Housebound and nervous about the transition to high school that ...

My first post-election interaction was with a woman at Trader Joe’s. She responded to my friendly “How are you?” by stating that she was feeling a bit down after eating “too much ice cream.” This ...

Arguably one of the worst times to feel the urge to poop is in the middle of a meal or when you’ve just wrapped up. No one wants to deal with literal crap when the taste of, say, eggs or enchiladas ...

It’s a wild viral claim that has been snapped up and memed by Elon Musk, Republican influencers and even made it onto the presidential debate stage — but it also stems from a serious problem. Are ...

We often eat to fill the void or distract ourselves from a lack of engaging activities or stimulation. How can we kick this habit? We’ve all been there. You’re home alone, scrolling through channels ...