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The Best Time to Do These Core Exercises Is Before Your Next RunIf it’s not enough that steeplechase champion Emma Coburn incorporates core activation ... There are many ways to warm up as a runner—foam rolling, stretching, drills—but core activation ...
Emma Coburn will have an opportunity to win a second ... and fellow former Buffs runner Valerie Constien, making her Olympic debut, also used a solid showing to secure one of the at-large spots ...
the steeplechase contains four immovable barriers and a 30-inch wall set in front of a 10-foot-long pool of water. Sound crazy? U.S. Olympic hopeful Emma Coburn shows how it's done.
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