If you're feeling anxious about current political events or the state of public affairs, rest assured, you're not alone. Many people report feeling stressed about political ...

When staying positive feels like a stretch, people in their 50s and 60s say the goal isn't to force optimism; it's to stay ...

Even small changes in self-talk and mindset can lead to big emotional relief — especially when anxiety and depression loom.

CORAL SPRINGS, Fla. — Local 10 is taking an in-depth look at “mom guilt,” a feeling many mothers say they experience daily.

It's important to notice how you talk to yourself, as there is power in the language that you use. With that in mind, how many of these thoughts have you had? "I shouldn't have said that." "I should ...

Maybe it’s piled-up housework, looming work deadlines, or negative news stories. Whatever the cause, feeling overwhelmed can seriously affect your mental state — and your physical health, too.

When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: "I'm an impostor." "I'm not smart enough." "I'm failing at my job." Feeling like an impostor — ...

NEW YORK — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling like an ...