Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Music and performances are included in The Scene, a special section included in this edition. Also check out the calendar of Halloween-themed happenings in The Scene, too.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Milk can provide your baby with all the nutrients he needs for the first six months. However, sometime between four and six months, you might want to start trying him on solids (or, to be more ...