The busy mom maintains a daily routine of walking three to four miles and strength training at least three times a week.
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30-day workout challenge: Build strength, agility, and endurance with this full-body plan
Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...
If you're looking for a new exercise routine or way to stay motivated when it comes to your physical activity, these are the best workout apps we've tested.
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