As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

They said to face challenges head-on, not literally! Sophie shared this video of her little daughter, joining in on a home ...

Do you also feel that getting kids to move and be a little active can be a challenge? With screens, homework, and indoor activities taking up most of their time, daily exercise takes a backseat.

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Duluth kids were staying fit down at the St. Louis County Depot thanks to the Young Athletes Foundation's Let's Move event.

“One of the big challenges now is being present - what I mean by that is being intentional about your time with them because there's lots of pull on our attention. “When it comes to ...

In the first of a new series of columns for Men's Health, they break down the challenges of fitness-ing and parenting ... evening workouts before having kids, but this part of the day had become ...

Chicago is a city full of exciting athletic activities. Whether you love sports, fitness, or outdoor adventures, there is ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...