Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Former MLB World Series champion Ryan Klesko now helps kids reach baseball’s elite amateur levels. How? A personalized ...

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

Are you trying to limit your kids' screen time this summer? Include these fun indoor games for kids in their routine to keep them active.