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Conquer the peg maze: Xavier Dantzler’s insane Ninja Warrior challenge!

Join Xavier Dantzler as he takes on the ultimate Ninja Warrior Peg Maze Challenge, pushing his limits in this thrilling ...
Fit&Well

“It can be a struggle to make time for yourself”—a Pilates teacher shares the exact weekly workout routine that lets her build strength and stay mobile

A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy ...

Team Tressel Fitness Challenge encourages healthy habits for Ohio kids

Ohio Lieutenant Governor Jim Tressel visited a school in Gallia County Tuesday to promote healthier habits for students. The ...

'I Did The Women's Health Flex Challenge Abs Workout Every Day For A Month'

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Getting children to exercise without making it a punishment

Making exercise fun and engaging for children is key to fostering a lifelong positive relationship with physical activity. By ...