Second, we chose exercises they enjoy. I would love to see my kids doing more pushups, but the older ones prefer bench press (and they know how to do it properly, with the safeties in our rack).

Do you also feel that getting kids to move and be a little active can be a challenge? With screens, homework, and indoor activities taking up most of their time, daily exercise takes a backseat.

Show your heart some love! Close your Exercise ring this Valentine's Day, February 14, to earn this award. As with all of Apple's Activity Challenges, the Heart Month challenge will be accompanied ...

incorporating both strength training elements and cardiovascular challenges. Work intervals typically range from 20-40 seconds, with rest periods adjusted based on intensity and fitness level.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...