My only rule was: wake up before your kids and get some movement in. My challenge started off very simple. I’ve been a fitness trainer for almost five years, and my mentality has always been ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

New research from The University of Western Australia, Thriving in Motion and The Kids Research Institute Australia has ...

Summertime is a battle of parents vs. screens. Here are five tips for getting your kids to read this summer, including ...

Andy Frisella's signature workout challenge requires intense consistency but promises awesome results. These tips will keep ...

My only rule was: wake up before your kids and get some movement in. My challenge started off very simple. I’ve been a fitness trainer for almost five years, and my mentality has always been ...

With motivating challenges, activity tracking, and animated clock faces, the Fitbit Ace 3 is made for keeping kids interested in an active lifestyle.. If you already use a Fitbit, you'll know that ...

Get the whole family moving in 2025 – use these tips from experts and personal trainers on how to exercise with your kids and make it a lasting habit ...

PHOENIX (AZFamily) — Arizona launched a youth fitness challenge Thursday to inspire kids to stay active and healthy this summer. State Rep. Teresa Martinez, a Republican from Casa Grande, teamed ...

The Festus F3 Nation group—a group grounded in fitness, fellowship, and faith— wanted to honor their fellow member Johanns with the annual 24-hour challenge.