Thanks to my frame and height I have always been slim(ish), but two decades ago I was a bit melted candle-like - think lumpen with a flat saggy bottom.

Between training for an ultra relay, race directing, school, teaching and supporting her community, Dione Mason has continued ...

Hunting Island State Park on St. Helena Island is nature’s answer to your stress-induced eye twitch. The iconic lighthouse peeks through lush greenery, standing sentinel over a landscape where time ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

PRESQUE ISLE, Maine (WAGM) - Color and kindness were spread around at the Limestone Community School today during an annual ...