Thanks to my frame and height I have always been slim(ish), but two decades ago I was a bit melted candle-like - think lumpen with a flat saggy bottom.

Before bringing home a new puppy, families should consider the realities of raising a dog. Susan Marett, owner of Purely ...

Between training for an ultra relay, race directing, school, teaching and supporting her community, Dione Mason has continued ...

Shirley MacFarland’s weekly community column featuring news and notes from Brecksville, Broadview Heights, North Royalton and ...

RUNNING HAS ALWAYS BEEN AMONG THE SIMPLEST of the ways we punish ourselves in the name of fitness. It requires no gym ...

Have you recently entered a marathon or triathlon? Training for and completing endurance events gets a big tick for many ...

Sicamous Recreation had another successful summer season however the program lead said the biggest challenge is finding gym ...

Adults should listen to student-athletes’ concerns and act early, rather than let the matter rest, Silvis said. Proper ...

This week, the 42-year-old achieved a major milestone: finishing 26.2 miles in the Chicago Marathon after dropping over 140 pounds. "The people, the vibe, the crowd, the course, everything was amazing ...

Because the root problem, teaching kids the exercises they had to do ... a Bigger Priority The reason I care about this isn’t because I want to see who can run the fastest mile or do the most pushups.

The Vierra family was looking for a new way to discipline their children, rather than spanking them. They now have them "run laps" and have found it works.

Have you recently entered a marathon or triathlon? Training for and completing endurance events gets a big tick for many ...