PRESQUE ISLE, Maine (WAGM) - Color and kindness were spread around at the Limestone Community School today during an annual ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Between training for an ultra relay, race directing, school, teaching and supporting her community, Dione Mason has continued ...

Thanks to my frame and height I have always been slim(ish), but two decades ago I was a bit melted candle-like - think lumpen with a flat saggy bottom.