Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Between training for an ultra relay, race directing, school, teaching and supporting her community, Dione Mason has continued ...

Thanks to my frame and height I have always been slim(ish), but two decades ago I was a bit melted candle-like - think lumpen with a flat saggy bottom.

Are you interested in a cardio form that is more gentle on your joints and lungs? Learn about walk-run intervals. The post ...

Have you recently entered a marathon or triathlon? Training for and completing endurance events gets a big tick for many ...

The month-long event, also known as the 30x30 challenge, aims to get people to exercise for at least 30 minutes for 30 ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Runna has sparked curiosity—and criticism. Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Similar to Woom (see below), Frog is renowned for creating ergonomic bikes that really help little kids to thrive on two wheels – although, these bikes don’t come cheap. The thumb-click gears are easy ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...