Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our well-being in check in both short term and long term.

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

A new study from the University of Hong Kong has revealed how exercise helps keep bones strong—and how we might mimic this ...

German Shepherds are widely recognized for their intelligence, loyalty, and versatility. Commonly seen in working roles such as police, military, search and rescue, and service assistance, the breed ...

Hospitals, nursing homes and other medical facilities are struggling to gain ground on a drug-resistant and deadly fungus ...

Brodeur stresses that nutrition is just as important as exercise. Fueling your body with healthy foods including carbs, ...

Women's Health editors and go-to experts predict what the biggest trends in fitness will be in 2026, from AI training, to ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

Sailors who fail three physical fitness assessments within four years will be processed for administrative separation, the ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.