Research proves the benefits of adding strength work to your routine: A study published in Sports Biomechanics in 2023 ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Storm surge is the No. 1 cause of deaths and damage during a hurricane, yet detailed storm surge forecasts are difficult to ...