Research proves the benefits of adding strength work to your routine: A study published in Sports Biomechanics in 2023 ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Learn how adding speed workouts to your half-marathon training can help you save time and build the endurance you need for ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Storm surge is the No. 1 cause of deaths and damage during a hurricane, yet detailed storm surge forecasts are difficult to ...

Ford Motor Co. is looking to its Kentucky Truck Plant to make up for revenue and production volume losses by adding more jobs and training.

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.