Cycling has always been more than just a way to get from one place to another—it’s a lifestyle, a fitness journey, and even a form of therapy for many.

Navid Tahvildari, Hurricanes are America’s most destructive natural hazards, causing more deaths and property damage than any other type of disaster. Since 1980, these powerful tropical storms have ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

I asked Samantha Cubbins—manager at Gymshark’s UK Lifting Club and a certified trainer with 20 years of experience—for her ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to your training ...

Raleek Brown has had a really good season so far, as he has had 3 games with over 100 rushing yards. Brown has shown to be a strong bruising back with good vision. Brown is a back who his hard and can ...

Sept. 24 (UPI) --A Japanese man channeled his inner quadruped and broke a Guinness World Record by running 328 feet in 14.55 seconds -- on all fours. Ryusei Yonee, 22, broke the record for fastest 100 ...

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...