Ford Motor Co. is looking to its Kentucky Truck Plant to make up for revenue and production volume losses by adding more jobs and training.

Cycling has always been more than just a way to get from one place to another—it’s a lifestyle, a fitness journey, and even a form of therapy for many.

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...