Face a sturdy box, aerobic step, or weight bench. Stand with feet about hip-width apart. Send hips down and back into a squat ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

Learn how adding speed workouts to your half-marathon training can help you save time and build the endurance you need for ...

Your running speed partly comes down to factors you can't control, like genetics, and partly relies on your training. When you purchase through links on our site, we may earn an affiliate commission.

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

Usain Bolt, the world’s fastest person, ran a 100-meter sprint at a speed of 23.35 miles per hour (37.57 kilometers per hour). That’s mind-blowingly fast for a human. It’s about the same speed as ...

“Speed doesn’t come from faster turnover; speed comes from applying more force down to the ground,” says Rojas. “Power allows runners to generate more force into the ground with each stride, which ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

Research proves the benefits of adding strength work to your routine: A study published in Sports Biomechanics in 2023 concluded that combining strength and endurance training improved running economy ...