In just about a half an hour from Pottstown, you and your family can have the chance to feel like you’re on a mini getaway by ...

Updated statistics show that it’s more than economic strength, charitable giving and religiosity that stand out.

Retrospec reports that 96% of parents agree outdoor time boosts kids' moods, though many struggle with screen time ...

A new two-year study found that U.S. residents who lived near parks and recreational facilities had small increases in their ...

Introduction With the increasing prevalence of asthma in children, exercise has become an essential component of asthma management, playing a significant role in improving overall health and quality ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

For young children, sleep is the foundation of a successful routine. Consistent sleep supports focus, tolerance and ...

The Tijuana city government has partnered with Ray Wilson Family Fitness in a new initiative aimed at encouraging healthy ...

Being a parent often means functioning as an amateur event planner, specialized chef, and UN-level conflict negotiator ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...