You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

Foods high in FODMAPs, gluten-containing grains, and high fat foods may trigger your IBS symptoms. If you’re not sure if these are triggers for you, try limiting one food group at a time for 4 ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

You already know to avoid chocolate, but there are other dangerous foods for your pup that you might not be aware of.

Many people worry about their health and want to eat healthy. A lot of foods might seem healthy, but the words being used to ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Is sugar holding you back from your healthiest self? Uncover the intriguing ways your body responds when you decide to live ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.

A weight loss doctor has listed six so-called 'healthy' foods that could be making you hungrier - not helping you slim down.