New research suggests a surprising connection between dairy cheese, digestive discomfort, and disturbing dreams. If you’re ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

You already know to avoid chocolate, but there are other dangerous foods for your pup that you might not be aware of.

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

Tejasswi Prakash's daily food regimen, as revealed in her vlog, balances health and taste. She starts with tea, a wellness ...

New research has revised our view of some foodstuffs previously considered off-limits – which is good news, all round ...

Salmon may burn belly fat best, but other lean white fish may also! Bake or grill it. Fried fish breading may backfire. RELATED: 3 Heart-Healthy Benefits of Eating Salmon. 3. Peanut Butter. A ...

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

You may already know that avocado and olive oil are smart choices, but it's time to add these sometimes-avoided foods back to ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...