A trainer shares 5 strength moves that combat Ozempic body by preserving muscle, lifting sagging areas, and keeping you ...

Narjes Soltan Mohammadi/Hananeh Nejati from Iran lost to Japan’s Asako Kurashimo/Miura Riri 3-0 in the U23 Women’s Doubles Classes WD14-20 Semifinals and claimed a bronze medal at the 2025 Asian Youth ...

If you walk into most gyms or beach parks, you’ll still see a familiar pattern: a lot of women on the treadmill or walking the path, and far fewer in the weight area picking up heavy things. For years ...

set-2-workout training is a fast track to gains without junk volume, making it perfect for women over 40 who want to get the ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

“Made some changes this prep, already paying off,” wrote Samantha Rice in the caption of a clip she shared on Instagram, ...

The Babes of Wrath become the inaugural AEW Women’s Tag Team Champions. Kendal Grey conquers the Iron Survivor Challenge. Red ...

The Fitness Club Merritt Island Youth Powerlifting Team delivered a powerhouse performance at the American Challenge National Championship, held November 22–23 ...

As fitfluencers push powerlifting, weight training and “whatever it takes” to get toned, more women are turning to steroids ...

Samantha Rice set four new U90KG Raw All-Time World Record and achieved the heaviest deadlift in the history of women's ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

Sean Augustin’s voice beams with pride when he talks about Persephone White and Landon Smith.   He’s coached the two athletes ...