Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Hormonal fluctuations related to this midlife change can cause weight gain, especially around the belly. Here’s what you can do to combat it, say experts. “Aging reduces your calorie-burning capacity ...