Add Yahoo as a preferred source to see more of our stories on Google. The short answer: Both front squats and back squats rock. But there are some nuances that can help you optimize your routine. The ...

Strip your training back to basics with the CrossFit Total ...

I tried a CrossFit Games champ’s three-move workout – it left me struggling to climb the stairs - FITNESS IN FOCUS: Two-time CrossFit Games champion Justin Medeiros laid down the gauntlet for fitness ...

If you are into CrossFit, weightlifting or bodybuilding these exercises in a matter of weeks will help with improving your front squats training, only lifts and met cons.

Front squats are undoubtedly one of the best components in your muscle-building toolbox and neglecting to add them in your programme could leave you missing out on many of the benefits. As a compound ...

In a recent CrossFit class, we were working on overhead squats and snatches, and our coach Laura Matuszak with Champlain Valley CrossFit had us find a wall and do this squat stretching exercise. She ...

It’s almost inevitable that you've scrolled past a sweaty selfie of a friend, co-worker or high school classmate bragging about their WOD and professing their love for CrossFit. CrossFit became a ...